Workout of the Day
Workout of the Day
Partner WOD Fun!
TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team
HAPPY MLK DAY! Yes, We’re Open All Day
TO EVERYONE INTERESTED IN COMPETING FOR OUR TEAM IN THE OPEN: We will be holding a meeting THIS WEDNESDAY, Jan. 22 @ 7:30 PM to go over how we will be deciding on the team
Closed for the weekend
Again as a reminder we see CLOSED for the while weekend as CrossFit Kettlebell is in town for a certification. But, here is today’s wod! You’ll be able to perform it at home, traveling or
Open WOD 12.3… This One is a Doozy!
REMINDER: There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend. Sorry for the inconvenience! WARM UP 200m Run PVC Warmup Barbell Warmup STRENGTH Work
Registration Is Open for the Reebok CrossFit Games Open! Sign Up!
It’s that time of the year again! The CrossFit Games Open is a great opportunity for our members to test their fitness and skills against the world, the region, or even just themselves. We’ll have
Let’s Mix Some Kettlebell Work With Our Endurance!
REMINDER: There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend. Sorry for the inconvenience! WARM UP Ladder Drills ENDURANCE 3 Rounds: 400m Row 20
