Workout of the Day
Workout of the Day
Time to Get Back in the Gym!
WARM UP 2 Rounds: Curb to Curb Run 15 Air Squats 15 Push-ups 10 Inch Worms 10 Lunge to Instep (each leg) STRENGTH 5×2 Pause Front Squat (:03 Pause) WOD For Total Reps: 1 Min
Eating Your Face Off Tomorrow Feels Better If You WOD Today!
***REMINDER*** Thanksgiving Weekend Hours Wednesday, November 27th – 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 28th – 9:00am ONLY (open gym until 11:00am) Friday, November 29th
DECEMBER ATHLETE OF THE MONTH: KATIE HERRERA
This month’s athlete of the month is KATIE HERRERA. She usually comes in to the early morning classes (5/5:30AM) but also visits the occasional evening class. Katie is one of those athletes who has made
Holiday Schedule Posted!
Wednesday, November 27th 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm (NO CLASSES @ 4:30pm, 5:30pm or 6:30pm) Thursday, November 28th 9:00am ONLY (open gym until 11:00am) Friday, November 29th 9:00am ONLY (open gym
Partner WODs Keep You Warm!
WARM UP 400m Run PVC Warmup Barbell Warmup STRENGTH 4×2 Snatch Balance WOD With a Partner… 12 Min AMRAP 5 Hang Squat Clean Thrusters 10 Box Jumps 15 Hollow Rocks *Partner 1 does 5 Hang Squat
We Love Thursdays!!!
WARM UP Ladders MOBILITY Foam Roll Ankle Mobility Front Rack Mobility WOD 15-12-9 Front Squat (135/95) Push Press 200m Run
