WARM UP 500m Row 3 Rounds Cindy Barbell Warmup SKILL 12 Min to Find Max in Following Complex: Power Clean + Hang Squat Clean + Jerk WOD 12-9-7 Clusters (115/85) Burpee Over Bar Strict Pullups

*** Reminder – Tonight we have the Body Analytics HYDROSTATIC TESTING van coming in to measure body fat %.  This is a great way to accurately measure your body fat %.  We have them come

WARM UP 400m Run Plyos Barbell Warm-up STRENGTH Work up to max in the following complex: Snatch + 2 OHS WOD “Fran” 21-15-9 Thrusters (95/65) Pullups

*Reminder – Tonight we are starting our Bible Study.  Contact Coach Nick if you have any questions!  ([email protected])* WARM UP Ladders Barbell Warm-Up MOBILITY Hamstring Floss Hip Floss Couch Stretch WOD Death by Clean &

*Coach Nick has opened up a morning session for the Barbell Sport II Class on Mondays and Wednesday 6:30 AM – 7:30 AM.  If you are interested, please shoot him an email ASAP.  As of

WARM UP 400m Run 3x: 5 Inch Worm + Pushup 10 Air Squats 10 Lunge-Forearm-to-Instep PVC Warm-up SKILL HSPU Technique WOD 10-8-6-4-2 HSPU Box Jumps (24/20) Burpees *200m Run After Each Round