WARM UP 3x: 250 Row 10 PVC Pass Thru 10 PVC Good Mornings 10 PVC Snatch Balance SKILL Hang Position Work WOD 12 Min AMRAP 5 Ground to Overhead (165/115) 40 Double Unders (80 Single

REMINDER!!!  The Lifting Area will be CLOSED this afternoon from 4:30-6:30 PM!  Coach Ursula Garza will be conducting her Weightlifting Wise Course and will be using the entire area.  Due to the nature of today’s

**********REMINDER********** There will be NO 8 AM CLASS tomorrow morning!!!  We will be having our Q&A session for the Whole Life Challenge at 8 AM and the 9 AM Class will be open to everyone,

Few of Announcements Today: – Make sure you get your measurements if you are entered in the Whole Life Challenge.  Simply ask coach and we will take care of your measurements.  It’s a very quick

WARM UP 2x: Curb to Curb Run 3 Rounds of Cindy ENDURANCE Teams of 3 Complete 6 Rounds of the Following: Partner 1: Row 150m Partner 2: ME Slam Balls (20/14) Partner 3: Rest WOD

WARM UP Plyos SKILL Turkish Get-Ups, 3×5 each arm WOD 17 Minute AMRAP: 15 Right Arm OH Alternating Lunges 20 KBS 15 Left Arm OH Alternating Lunges 20 Russian Twists