This announcement comes a little bit late, but it is a big one… We will be hosting an “Outlaw Way” Training Camp on January 24-26 next year.  Coach Rudy Nielsen and his coaching staff will

WARM UP Ladder Drills Plyos ENDURANCE 6 x 60 yd Sprint WOD Every Minute on the Minute for 16 Min: Odd Minutes: 15 LHPU Even Minutes: Hang Squat Clean + Full Squat Clean

WARM UP 800m Run Light Plyos Burgener WU SKILL 3×5 Hip Power Snatch 3×3 Hip Squat Snatch WOD 30 Squat Clean & Jerk (155/105) or 60% of 1RM C&J CASH OUT 100 Hollow Rocks

Remember, we’re hosting “Mission at the Movies” this Sunday at 11:00 AM at Alamo Drafthouse Park North.  We decided on Despicable Me 2 so feel free to bring friends, family, kids.  Everyone is welcome to

Unfortunately, we are canceling the Summer Series…  We couldn’t generate enough interest to make it happen this year, but stay tuned as we plan on hosting an in-house competition of some sort in the very

WARM UP 400m Run Plyos WOD CF TOTAL Find Max Shoulder Press (10 min) Find Max Back Squat (15 min) Find Max Deadlift (15 min) or “Cindy” 20 Min AMRAP 5 Pullups 10 Pushups 15