WARM UP Everett Warm-Up ENDURANCE 2 Rounds: Teams of 4: P1: 500m Run P2: ME C2C Run P3: Rest P4: ME Situps WOD Every Minute on the Minute for 12 Minutes: 5 Thrusters (115/75) *RX+ (135/95)

Today is the LAST DAY TO Pre-Order the Mission Barbell Shirts!  We will place the order tomorrow morning, so morning classes, you can still sign-up tomorrow morning.  Once you have signed, you have ordered your

This week we have several announcements for our members!  Let’s just say it’s gonna be an awesome summer here at Mission CrossFit SA!!! – It’s been a while since we’ve done this (wayyyy back at

WARM UP Shuttle Run Plyos STRENGTH 5×5 Push Jerk (No Split Jerks!) WOD Pick Your Girl… Fran Diane Isabel Grace  

WARM UP Curb to Curb Run Fence Drills x 2 PVC Warm-Up MOBILITY Coach’s Choice WOD 50 Front Rack Walking Lunges (75/55) 40 Shoulder to Overhead 30 Power Snatch 20 Front Rack Walking Lunges 10

Don’t wait to reserve a spot for your child with our newest summer program, Mission Teens!  Coach Junior is already close to selling out his 6-week developmental program for teen athletes.  This teens-only course that