One of our members, Lesley Lilly, who is currently serving our country in the Airforce and based in Kandahar, Afghanistan recently had this article written about her.  Check it out!  It highlights her passion for

WARM UP 2x 200m Run/Row 15 Air Squats 15 Jumping Squats 15 Pushups 1 Set of Fence Drills SKILL Turkish Get-Ups Work up to 1RM or 2 x 5 Each Arm WOD 40 KB Snatches

Another congratulation to Coach Amy for her performance this weekend.  After all scores were submitted in the World Wide WOD competition that she participated in this weekend, she ranked #3 in the ENTIRE WORLD for

We want to congratulate Coach Amy for a PR in Grace at her competition in Del Rio and Justin Lewis for taking first place at the World Wide WOD at CrossFit Mettle! Coach Amy has

I know it is short notice but i wanted to let everyone know Coach Junior Delfin will be holding a FREE intro to Crossfit class at 9am. If anyone is interested in coming please contact

WARM UP 3x 15 Jumping Jacks 10 Air Squats 10 Pushups 5 Inch Worms Then… Wrist Warmup STRENGTH Find 1 RM FSQ Then… Death by FSQ for 8 Min @ 60% of your 1RM WOD