There will be open gym tomorrow from 10:30 AM to 12:30 PM.  Hope to see you all there!  Have a Merry Christmas everyone!!!

Hope everyone is having a great weekend!  Just a reminder we will have class today (Sunday) at 4 pm. Tomorrow, Monday, Dec. 24,  there will be “Open Gym” from 9 AM – 12 PM.  Coaches

We will be posting open gym hours for the holiday break soon so be sure to stay tuned! WARM UP 2x: 200m Row 10 Squats 10 Pushups 10 Scorpions 10 Iron Crosses STRENGTH Barbell Lunges,

Yeah thats a great acronym. Remember, NO 7:30pm CLASS TONIGHT.  WE WILL ALSO BE LOCKING UP RIGHT AT 7:30pm, so please plan accordingly.   BUY-IN: Ladders 5 Rounds of :20 on/:20 off Sit-ups Wall Ball

In case you missed it yesterday, here’s the picture from the CrossFit mainsite yesterday. WARM UP 200m Run Plyos ENDURANCE 2 Rounds: 800m Run 20 Slam Balls (30/20) 500m Row 20 Slam Balls WOD 200m

***NO 7:30pm Class This Thursday*** Make sure you go to crossfit.com today and check out the picture on today’s WOD.  Coach Ed and his son Hudson have an incredible picture on the site. WARM UP