WARM UP Outdoor/Indoor Plyos * Coaches Discretion ENDURANCE 4 Rounds Alternating With a Partner: 200m Run ME Slam Balls (30/20) WOD 50 DU (200 SU) 50 PP (75/55) 50 BJ (24/20) 50 SDHP 50 V-Ups

WARM UP 40om Run :30 Drills x3 Pass Throughs Good Mornings Figure 8’s OHS Burpees SKILL 8 Min to Find ME UB Double Unders OR 4 x 150m Row (:60 rest) WOD 10-8-6-4-2 Deadlifts (275/205)

The new T-Shirts and Eat Clean Be Lean Challenge shirts are in!  If you reserved a new shirt, please come get Drew or Nick to retrieve the shirt for you.  We have put them in

As you all know, we will have class tomorrow and Saturday at 9 AM.  For those of you who typically come in and lift outside of normal class times, the gym will be open from

I hope everyone enjoys the holiday and gives thanks while you spend time with family and friends! We wish you all a Happy Thanksgiving! And no we didn’t forget about you! Here’s your Thanksgiving day

Remember, NO EVENING CLASSES TONIGHT.  The last class will be at 12:00pm. BUY-IN: Ladders Endurance WOD: 2,000m Row (alternate 500m with partner) *then 1,600m Run (alternate 400m with partner) WOD: 12min AMRAP 15 TTB 10