Coach Renee went on a trip to NOLA and got to rock a really amazing partner WOD- she loved it so much that she has decided to gift it to all of you today! BUY-IN:

BUY-IN: 400m Run Scale 10-1: Push-Up/V-Ups Skill: Max Double Unders WOD:  For Time: 25 Hand Stand Push-Up 50 Toe-To-Bar 800m Run 75 PP (75/55) 100 Double Unders

Make sure you are putting your equipment away!  Yesterday after Memorial Day Murph, Christin and Dustin stayed after and cleaned up all the boxes, bands and chalk laying around. If you use something, put it

June 28th, 2005 In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28th 2005. Lt Murphy had a favorite workout he would do to

Happy birthday to coach Sara!! BUY-IN: 2 Times Through: 10 SS 10 Squats 10 Pull-Ups Fence Drills Strength WOD:  5-5-3-3-1-1-1-1 Reps of: OHS to Max WOD: 4 RFT: 400m Run 20 Box Jumps (30/24) 20

Anyone watch Drew destroy the push-presses at Regionals and wonder how in the heck he could crush them so hard? Well, it takes practice, and more practice. So here, have some practice! BUY-IN: 400m Run