Workout of the Day
Workout of the Day
Shred Those Guns
The Beast Mode Paleo Challenge WOD will happen on Monday March 26th, 2012 during regular class time. We will add all team scores together, so if you miss class then it will negatively affect your
Helen, You’re A Babe
BUY-IN: :30 Drills Mobility WOD: Foam Roller Band Stretching WOD: “Helen-ish” (15min Cutoff) 3 RFT: Walking Lunges (Pole-to-Pole x 4) 21 KBS (24/16) 12 Pull ups
Double Under Love
BUY-IN: 400m Run Indoor Plyos Strength WOD: 3 rounds of (2:00 of rest) 10 HSPU 15 KBS (32/84) WOD: 50 Double unders 50 Push ups 40 Double unders 40 Push press (95/65) 30 Double unders
Dip and Squat
CrossFit is a Way of Life. [youtube=http://www.youtube.com/watch?v=LHTi-Dd1mD4&feature=related] There are plenty of times when I have a goal and I tell myself I would do anything to achieve it. But when it comes down to it,
This is Sparta….
Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3 more days to get them
Clean and Jerk Cindy
Measurements for Paleo! BUY-IN: 500 m run 2 sets of fence drills 30 PVC good mornings 30 PVC pass throughs 15 push ups 15 straight leg sit up 5 burpees 5 pull ups + :10