The new year is fast approaching!  Make sure to accomplish those last few goals in 2011 before next week! BUY-IN: :30 Drills (x 2) Jacks Squats Seal Gate Swings 1:00 Stretch Mobility WOD: Foam Roller

If you haven’t come to see us at our new facility yet, you are missing out!  We’ve got a new style of programming that is designed for you to optimize your workouts and gives us

The day is finally here!!! We’re up and running at our new box and it’s been a great morning!  Come see us today and help us break in our new facility with a great WOD

Don’t forget!! We are at the NEW LOCATION tomorrow. 827 East Rector San Antonio, TX 78216 Map and Directions are on an older post from 2 days ago. See you there!! ***If you plan to

Now it’s officially Christmas, so Merry Christmas!  And if you didn’t see yesterday’s post, we will be in the new gym on TUESDAY! We also added a new tab at the top of our website