BUY-IN: 30 Wall Squats 25 Push-ups 20 Jumping Jacks 15 Plank Walk Outs 10 Gate Swings 5 Burpees WOD: 12 Days of Christmas 1 – Wall Ball Shot (20/14) 2 – Toe-to-Bar 3 – Kettlebell

So, I saw this on the CrossFit.com main site and I had to post it!  Do you remember receiving or giving any of these toys for christmas??  I sure do.  I still have my Furby!

I know everyone has been talking about getting to the new facility and when it is going to happen.  We are literally on the brink of making that jump!  If all goes well, we will

BUY-IN: :30 Drills (x 2) 5min Squat/Jerk Warm-up LIFT: Max Clean & Jerk *Everyone is on a 1:00 rotation.  There will be 2 groups depending on how many are in the class, and you will get

Last night we had our informal Christmas Party at our new facility and it was great!  We has over 40 people come and about 30 participate in the White Elephant gift exchange.  There were some

Christmas and New Year’s is just around the corner!  Here is the gym schedule for the next two weekends! Friday, December 23rd 5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm and 5:30pm classes) Saturday,