Workout of the Day
Workout of the Day
There will be NO SATURDAY Classes tomorrow as we are having the end of Paleo Challenge Benchmark workout! We will start at 8:00am tomorrow morning and we should run about 90 minutes. We hope to
There are still a ton of people who have not signed up for the Paleo Challenge pictures/measurements. If you do not get them in by Friday, you CANNOT be in the competition on Saturday! Remember,
Team Bear Complex
REMINDER: Sign up for you Paleo Challenge Final Measurements with your coach THIS WEEK. You measurements must be in by FRIDAY or you will not be eligible to win prizes. Saturday morning at 8 AM
BUY IN: Row 100/200/300/200/100 Fence Drills x 2 Pelvic Raises (20/15/15) PVC Pass Throughs 5 Part Hip :30 Bar Hang SKILL: 3:00 Bar Hang * 2 Burpee Penalty for Each :10 Not Completed WOD: “Beach
More Team WOD Fun
The team workouts we have been doing for the past few weeks are paying off! We have been trying to motivate a lot of you to go faster and all we needed to do was
BUY-IN: Ladders Stretching SKILL: 33-Burpee Test WOD: 20min AMRAP :30 Handstand Hold :30 Squat Hold :30 L-Sit Hold :30 Chin-Over-Bar Hold *You must accumulate :30 in each hold before moving on to the next one. Just
