Produce pick-up day! BUY IN: Burgener Warm-up LIFT: Snatch Balance 2-2-2-2 (20 min – 5 min practice) OR 3 x 1 min AMRAP – Back Squat (95/65) GROUP WOD: (For Total Reps) 5 min AMRAP

BUY-IN: 200m – 20 Jumping Jacks 200m – 20 Squats 200m – 20 Seal Jumps 200m – 20 Push-ups SKILL/LIFT: 50 Overhead Squats (at your own weight) 25 Front Squats (at your own weight) WOD: 3RFT

After class tonight there is a group of us that are going to dinner then we are going to head to the 13th Floor Haunted House!  I want to extend the invitation to anyone else

Today is day 4 of the burpee challenge!  4 burpees or 10 to buy in today. Make sure to get your produce sheets in by Friday with payment! BUY-IN: :30 Drills QUICKIE: 50 Games Style

BUY-IN: Mobility SKILL: 1000m Row TT WOD: 4RFT (20min cutoff) 50 Double Unders (30 DU attempts) 50 Sit-ups 25 Kettlebell Swings (24/16kg)

I added a few more pictures into the Slideshow of the new facility!  Check out the page! BUY IN: PVC Complex 5 Sets Max Effort Pullups Plyos LIFT: Shoulder Press 7×1 WOD: 8 Min AMRAP