Workout of the Day
Workout of the Day
Boy, Do I Love Bar Work
BUY-IN: Burgener Warm-up SKILL: Handstand Walking/Holds WOD: 25min Cutoff *Perform with a partner. Each must perform all the reps. 50 Back Squats (115/75) 40 Cleans 30 SDHP 20 Snatches 10 Push-Press
This Week Is Going To Be Just Awesome.
BUY-IN: 400m Run Ladders 3 x 8 RHC #1 WOD: 10min AMRAP 10 Deadlifts @ BW (or 1/2 BW) 200m Run *Get below 50 Deadlifts, you must perform 3 Burpees for each rep UNDER #2
Saturday Paleo Challenge!
Today was the first official day of our 6-week Paleo Challenge! The weather was perfect and we had a large group show up to learn more about their eating habits and how to improve them.
IMPORTANT
Saturday’s Paleo Challenge location has moved back to our current facility. For certain reasons we are not going to be having the Paleo Challenge opening day at our new facility, but we will be having
Paleo is Almost Here
Remember to get your measurements and pictures for Paleo Challenge! We only have 3 days left to get those done before we start. No one can measure after saturday and participate. So, get with your
"The Bear"
Buy In: 500 Meter Row 30 Wall Squats 30 Lunges (each leg) 10 Inch Worms 15 PVC Back Squats 15 PVC Front Squats 15 PVC Overhead Squats WOD: “The Bear” 7 x Complexes of the
