BUY-IN: Coaches Warm-up LIFT: Max Deadlift (15min) *You must maintain a tight, flat and controlled back.  If you lose form, rep does not count *Lower bar to your knees then release with a follow through

Check out the new athlete, or should I say Athletes of the Month!  Congratulations guys! BUY-IN: 500m Row 2 x 20 Gate Swings Foam Roller/PVC Shoulder Work 4 x :10 Handstand Hold WOD: 4 Rounds

Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise with your movements and be very efficient.  It’s challenge to

Today’s workout is a killer.  It’s not only physically demanding, but it’s mentally challenging as well.  The workout is doable, but you must be precise with your movements and be very efficient.  It’s challenge to

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar cannot rest on the ground

BUY-IN: Burgener Warm-up 10min Warm-up with bar WOD: “The Bear” 5 Rounds 7 Circuits of the Bear Complex per Round The Complex: Clean Front Squat Chest-to-Overhead Back Squat Shoulder-to-Overhead *The Bar cannot rest on the ground