Workout of the Day
Workout of the Day
“Those who can teach, teach, and those who can’t teach, teach Gym.” – Jack Black
BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]
How Many Time Have You Squatted In Your Life?
What a beautiful, hot and sticky Sunday for CrossFit! It almost reminds me of the South Central Regional…Well, no it doesn’t at all. Check out the picture of “The Legend” in Scotland! Representing thousands of
Class vs. Class
How much weight can you lift in 15 minutes??? BUY-IN: 1:30 Row 30 Wall Squats 3:00 Jump Rope Foam Roller Lacrosse Ball SKILL: Muscle-up/Ring Dip WOD: 15min AMRAP *Pick whatever weight you want to work
BUY-IN: Ladders 4 x 6 RHC 33-Burpees Test LIFT: Snatch Push-Press 5 – 5 – 5 – 5 – 5 WOD: 18 – 15 – 12 – 9 – 6 – 3 HSPU Pull-ups
TGU, 200m Repeats and Some Body Weight Work
BUY-IN: My Personal Warm-up 4min Mobility WOD SKILL: Max Turkish Get-up #1 WOD: 6 x 200m Repeats (:30 rest) #2 WOD: 25 – 15 – 5 Clapping Push-ups Toe-to-Bar Air Squats
Maintain That Form Through Out
BUY-IN: 1:00 Jumping Jacks 8 – 1 Scale of: Squats/Push-ups PVC Pipe Warm-up LIFT: 7 x 3 Deadlift (working between 70%-75%) *No Touch & Go *Rounded Back of any kind – NO REP (must have
