BUY-IN: Jumping Warm-up Shoulder Mobility WOD:  You’re on a clock the entire class.  The faster you run, the more rest you get.  Your score is your total reps at the end. 400m run (3:00 Cap)

I hope everyone had a great fourth! Now, it’s back to work… BUY-IN: 1:00 Jumping Jacks Scale: 8 – 1 Squats/Sit-ups/Push-ups #1 WOD – “Karen” (10min Cap) 150 Wall Ball Shots (20/14) #2 WOD –

Today is a new month, which means we have a new Athlete of the Month!  So, go check it out via the tab above.  Congratulations! BUY-IN: 3min Jump Rope Ladders Foam Roller Stretch WOD: “Angie”

Today is a new month, which means we have a new Athlete of the Month!  So, go check it out via the tab above.  Congratulations! BUY-IN: 3min Jump Rope Ladders Foam Roller Stretch WOD: “Angie”

BUY-IN: 1:00 Jumping Jacks :45 Squats :30 Gate Swings :15 Vertical Jumps 2 sets of Fence Drills 10 Lunge-to-Instep WOD: Complete the Following: 2 Max Lifts 2 Max Gymnastic Exercises (2 attempts each; second attempt must

With the 4th of July weekend coming up this weekend, we are going to have a modified class schedule all the way through Monday.  So, check it out: Saturday – 9:00am ONLY (NO 8:00am) Sunday