We have updated the Athlete of the Month page for the months of May and June.  This is a double whammy!  Go check it out. Congrats to the Athlete of the Month! Danny Nichols.  I love

This Saturday we are planning a CrossFit river Tubing trip! Email me if you want to join or let me know asap!  We will leave from the gym at about 10:30am Saturday morning and be

Reebok and New Balance have caught the bug!  They drank the kool-aid and have produced shoes that are made specifically for CrossFit.  This is huge in the CrossFit world and these two styles will be

BUY-IN: 3min Jump Rope 30 Wall Squats 2 Sets of Fence Drills LIFT: 5 – 3 – 1 – 1 – 1 – 1 Back Squat WOD: 8min AMRAP 50 Medicine Ball Squat Clean Slam

BUY-IN: Everett Warm-up WOD: “Fran-Abel” (20min) 21 – 15 – 9 Thrusters (95/65) Pull-ups 30 Snatches

BUY-IN: Plyos #1 WOD:  800m Run TT #2 WOD: 5RFT 200m Run 12 Box Jumps (30″/24″) 12 Burpees