Here is a great helpful video from Dusty at Dogtown CrossFit in California.  He is a CrossFit Gymnastics Instructor and former Record-Holding College and Junior National Gymnast.  Yes, his handstand push-ups are nuts.  Watch the

This coming Monday is Memorial Day and we will be having a shortened day of classes!  We will be having a 6:30am, 8:30am and a 9:30am class.  These classes are for everyone to come to

This Saturday there will only be a 9:00am class.  The reason for this is we will be performing “Murph” in honor of Memorial Day!  We are going to participate in the CrossFit Memorial Day “Murph”

The 2011 CrossFit Regional competitions are coming up! Yesterday CrossFit posted the workouts for all regionals.  This is the first time they have posted the workouts so far in advance.  Every regional venue is performing

Make sure to try and get in today to do either one these workouts!  CrossFit Total (only happens a few times a year and everyone is always happy when they do it and see their

CrossFit Total is here!!  It’s been almost 6 months since we did our last one because of the CrossFit Games Open, so don’t miss this opportunity! Over the next two days, you will have a