Workout of the Day
Workout of the Day
Posting Solid # as Individuals and a Team
We are currently 3 days into the 2011 CrossFit Games Open and Mission CrossFit SA is representing! Our guys and girls are doing great and we’re putting up a solid team score! Our athletes have
BUY-IN: 1:00 Jumping Jacks Scale 10 – 1 Squats Push-ups :30 High Knees WOD: Pick 2 of 3 “Randy” (10min) 75 Power Snatches For Time (75/55) “Karen” (10min) 150 Wall Ball Shots (20/14) 2k Row
Day One of the 2011 CrossFit Open
Today is the first day of the first week of the 2011 CrossFit Open. This is a WORLD-WIDE competition to decide which CrossFitters will advance to the Regionals in a few months. There is a
The CrossFit Open Officially begins tonight at 7pm! I am very excited to say that we currently have 13 Mission CrossFit SA Athletes who are participating in this event. I think it’s great that y’all
BUY-IN: 800m Run PVC Pipe Work 2 Rounds: 25 Wall Squats 20 KB Swings 15 Good Mornings 10 Overhead Squats 5 Burpees WOD: “Chipper Me Stupid” 30 Wall Ball Shots (20/14) 30 KB Swings (32/24kg)
The CrossFit Open begins this Tuesday, March 15th! We have a handful of our athletes already registered and I hope we get some more! You must be registered as soon as you can by going
