Tomorrow is the end of the Paleo Challenge and we need to get your measurements in!!!  We still have a lot of people who have not done their measurements or pictures for this weekend.  They

Tomorrow night there is an event at the Aquifer off of Blanco that is to support the Wounded Warriors program.  If you don’t know anything about it, it’s a program designed to give assistance and

BUY-IN: Foam Roller PVC Pipe Line Jumps (x2) Squat Line Jumps (x2) 33 Burpee Test SKILL: Rowing Technique and Power ( > 1.8PR) WOD: 20min Cindy *Every 3 Rounds you complete you must Pull 10

BUY-IN: 1:00 Jumping Jacks Scale 10 -1 of: Squats Push-ups 3 x 8 RHC Burgener Warm-up (Quick) #1 WOD: 5min AMRAP of OHSQ for total Weight Lifted 65/45 – 95/65 – 115/75 – 135/95 #2

BUY-IN: :45 Jacks :45 Squats Scale of 8-1: Push-ups GM Touch Toes :45 Squats :45 Jacks LIFT: Max C&J WOD: 60 K2E 20 C&J (135/95) 60 V-ups 20 Burpees [youtube=http://www.youtube.com/watch?v=JiaIevct6t4]

“Personally, I didn’t consider myself an athlete in high school or my younger days.  Sure, I played softball, tennis, volleyball….but I honestly wasn’t ever very good at any of them.  I never thought of me