Workout of the Day
Workout of the Day
Coming Up On The Half Way Mark…
We are about half way through the Paleo Challenge and we have a lot of people asking questions why they aren’t losing any more weight or they are gaining weight or they are feeling tired.
BUY-IN: 400m Run Ladders Shoulder Warm-up SKILL: Muscle-up Practice WOD: 5RFT 3 Muscle-ups 200m Run 7 – 9 – 11 – 13 – 15 Deadlifts (225/135) CASH-OUT: 75 V-ups 75 Crunhes 75 Sky Divers Sets
Super Bowl Sunday
Now, we are in the middle of the Paleo Challenge, so don’t go off the deep end and chow down on chips, queso, burgers, hotdogs and beer. Everyone has been working hard eating well and
For Every Minute…
BUY-IN: Rowing and Sit-ups Burgener Warm-up WOD: On The Minute, Every Minute, For 20 Minutes 3 Squat Cleans (155/105) 2 Burpees
CLOSED UNTIL THIS EVENING CLASS AT 5:30pm
The weather is harsh and unsafe because of other drivers. Stay home, or be safe going to work and I will see people tonight at 5:30pm after it warms up a little. Call me if
"Milk is for babies, when you grow up, you must drink beer." – Arnold
Check out the new board in the gym straight in front of you when you walk in the gym. Make sure to make your mark! If you haven’t seen the movie Pumping Iron yet, you
