Workout of the Day
Workout of the Day
Can You Get Yourself Off The Ground When You Need To?
If you haven’t done your baseline workout for Paleo yet, you can do it today or tomorrow in class to make it up. BUY-IN: 200m Run 10 – 1 Scale of: Squats and Push-ups Pelvic
Paleo Challenge
What a huge day. There are no words to describe What I feel about today and how smoothly everything went. We had amazing athletes, phenomenal coaches and the all out effort was just astounding. Thank
Get Your Skills Ready for Tomorrow
Tomorrow is the start of our Paleo Challenge! I cannot wait to see how well everyone does. We have over 50 people signed up to take a stab at this challenge/competition. There is a lot
Grace
Only a few days left to get signed up, measured and photographed for our Paleo Challenge this Saturday! We are going to start at 8am and have our seminar for about an hour. We will
Spring is Approaching..How About Some Cleaning?
Use today’s cleaning to learn how to help maximize your clean for this weekend baseline/benchmark workout. You will need to clean your max amount of weight for this weekend, whether that is 45lbs or 300lbs,
We have had a great response to the Paleo Challenge that we start this coming Saturday! We have almost 50 athletes signed up to do it. It’s going to be huge! Make sure to get
