Workout of the Day
Workout of the Day
Almost 100 Pages into “The Paleo Diet” and I’m hooked! Just got a call from Chippendales
I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and
Almost 100 Pages into "The Paleo Diet" and I'm hooked! Just got a call from Chippendales
I hope the weekend went well for everyone and hopefully we’re all getting excited to start Paleo! It starts this Saturday at 8am. There will be about an hour to talk and discuss Paleo and
If you haven’t already, make sure to sign-up for a time to get your pictures and measurements done with on of the trainers at the gym. There is a sign-up sheet by the office with
BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time: 50 Push-ups 50 Sit-ups 50
It's A Sauna In Here
Wish you could have seen how foggy it was in the gym this morning during the 5:30am class. It was like England in early morning where you had trouble seeing the back wall. I have
"Hiding from your weaknesses is a recipe for incapacity and error." – Coach G.
We still have a lot of people who haven’t signed-up for a time slot to get pictures and measurements! Remember if you don’t have these prior to the start of the challenge YOU CANNOT HAVE
