BUY-IN: Complete the Following: 300m Row 20 Baby Squats 75 Jumping Jacks 25 Push-ups 25 Good Mornings @ 45lb WOD: “Tabata Me Crazy” :20/:10 for 8 Rounds Each Pull-ups DB Thrusters Sit-ups Front Squats (135/95

There is a sign-up at the gym for times to get your pictures/measurements taken for the Paleo Challenge.  The times start this coming Sunday.  There are options to have them taken by a male or

BUY-IN: 400m Run Plyos WOD: “Nancy” – 5RFT 400m Run 15 Overhead Squats (95/65) CASH-OUT: Ab Circuit

If you haven’t heard about Ted Williams yet, you really should watch this video then read the articles about him.  He went to school for radio, got addicted to drugs and alcohol, became homeless and

BUY-IN: Foam Roller SKILL: 50 Snatch Push-Press to Overhead Squat @ 45lbs WOD: “Lucky Number 7” – 7RFT 7 Pull-ups 7 V-ups 7 Lift-Hand Push-ups 7 Mt. Climbers (each) CASH-OUT: Tabata Squats

Over the next few weeks, you will being seeing a few additions to our Coaching Staff. They will be assisting in classes and soon will be teaching their own classes. They will also be helping