We are going to start having a baseline workout that you can schedule with me that will be available on the weekends.  I want you all to take advantage of this and monitor where you

This where we have come since April 2010.  What a sight.  Two days of packed classes.  almost 90 people in 2 days.  Unbelievable. Amazing job at CrossFit Total everyone! *The Purple is from yesterday and

Today was absolutely amazing!  Some crazy numbers were posted and people shocked even themselves!  There will be the final results up tomorrow on how some people did. CrossFit Total 1 Rep Max Shoulder Press 1

Don’t forget we are doing CrossFit Total over the next two days, so make sure you get in here!  There will also be a WOD posted for both days (the same WOD both days) for

This Tuesday and Wednesday we will measuring our CrossFit Totals (CFT). It is a combined total weight of your 1 rep max (1RM) of Shoulder Press, Back Squat and Deadlift. It has been about 3

You have probably seen these two around all the time.  I think they sort of live here coming 5-6 days a week.  They have both made tremendous gains and have grown substantially since they joined