I mentioned a few days ago that we are going to be adding Sunday classes to our schedule!  Neal, our newest trainer, will be teaching a class on Sundays every week starting two Sundays from

Level 2 WOD: “On the Minute” (12min) ——- minute 1 1 Squat-Clean @ 80% of 1RM 1 Burpee over the bar ——- minute 2 1 SC 2 Burpees ——- etc… *Rest 3min “Annie” (10min) 50

FGB V is this Saturday and it looks like we’re going to have a solid turnout!  I hope more of you will be able to join us to cheer our fellow athletes on and see

We have come a long way from where we were a few months ago with class sizes averaging about 3-4 people and only one trainer.  We now have two trainers with another starting soon as

WOD: For Time: 400m Run 50 OHSQ (75/55) 200m Run 40 Sit-ups 400m Run 30 Box Jumps (24″/20″) 200m Run 20 Burpees 400m Run 10 4-pt Push-ups

Level 2 WOD: “Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups *Rest 5min 3RFT 8 “Bear” Complexes 200m Run Level 1 WOD: 20 Burpees 400m Run 20 Burpees 3RFT 15 Pull-ups 25 Dips 20