Workout of the Day
Workout of the Day
As CrossFitter we love dropping weight, using chalk, taking our shirts off and grunting extremely loud when we lift heavy weights. But, one thing we don’t always notice we do is Judge. We judge in
Email Issues!
We are sorry to everyone who has been trying to contact us though email. The email system is not working right now and I am in the process of fixing it. It should be up
The Beatdown
I just found this over the weekend, and it is a nation wide CrossFit competition! CrossFit Santa Clara is putting it on and the idea is to bring the competitive nature out in the CrossFit
Double Unders Do You Well
*Don’t forget, we are Closed Monday for Labor Day, but will have regular Classes Saturday morning* WOD: 100 DU 25 Pull-ups 10 Burpees 15 Pull-ups 15 Burpees 10 Pull-ups 25 Burpees 100 DU **The Value
Level 2 WOD: 20min 1 Clean + 1 Burpee The First Minute 2 Cleans + 1 Burpee The 2nd Minute 3 Cleans + 1 Burpee The 3rd Minute… Level 1 WOD: 150 KB Swings *Each
Balance. Power.
***Closed Labor Day*** Lift: 3-3-3 Overhead Squat (Level 2) 3-3-3 Deadlift (Level 1) Level 2 WOD: 20min AMRAP 10 Clapping Push-ups 10 Thrusters @ 45 200m Sprint 10 Hang Power Snatches @ 45 Level 1
