Now that the 2010 CrossFit Games are over, it’s 364 more days until next years Games.  What are you going to do to prepare?!  How about do the WOD’s from the games?  Try it out

Today is our second attempt at our Benchmark WOD of the Month, Diane.  Try to make it in at some point today! We will be changing something today and the next time then, the final

With the help of River City CrossFit, lululemon athletica put on a CrossFit event this Saturday in honor of the start of the 2010 CrossFit Games in California.  The Games started Friday and ran through

Our second Yoga class last night was a huge success!  We had 16 people show up, double what we did last week!  Melissa taught a great class and really focused on movements that we perform

I don’t know if you have seen the flyer at our box, but there is a WOD happening this weekend at lululemon athletica in the Quarry.  It is a workout in honor of the start

The past two days have been really exciting here at Mission CrossFit SA!  We have being doing out CrossFit Total.  It’s been about 9 weeks since the last time we did it and we have