Practice your SNATCH! We did a long warm-up then I taught him how to do a snatch for the first time in 20 minutes.  You tell me how it looks for a first time newbie.

Have you CrossFitted today?  If not, or you know someone who hasn’t, bring them to MCFSA!  We love newbies and will give them a great CrossFit workout!  Let’s change the San Antonio community and create an

There will be a video up tomorrow on you tube of our new place!  MCFSA has been out fitted and check it out!  Don’t miss out coolest thing since peeing in your pants 🙂  Get your

Handstand Push-ups (HSPU) are a key component to CrossFit and a great party trick.  It’s a strong measurement of how strong your upper body strength is.  It should be a good goal for any CrossFitter to be able

One of the signature aspects that CrossFit brings to the table is that of competition.  Competition between you and others and competition against yourself.  That’s where our Board and benchmark WOD’s come into play.  We post the top

Such a great class!  Tons of reps, and these boys and lady, did amazing!  Evening classes are turning out to be the place to be!  Way to go Dasha and Miguel for setting the top