This week was a great week here at Mission CrossFit SA!  We had a bunch of people stop by and new members sign-up!  We also had Elyse stop by from CrossFit Hawaii and also Mike from Motor

Do you flail around on the pull-up bars like a douche bag? WOD: “Nicole” 20 AMRAP 400m Run Max Pull-ups (once your feet touch the ground, you have to run)

WOD: 2 Rounds (2 min rest between) 200m Weighted Run (45/25) Max Push-ups (without putting your knees on the ground) 5 min Rest 21 – 15 – 9 Front Squat (135/95) HSPU KB Swing (1.5pd/1pd)

If you have yet to see this video on  You Tube, please go watch it!  Once you fall in love with CrossFit, you will love this movie clip.  You can’t truly enjoy something unless you

I’m sure everyone had a great Easter weekend, hopefully with family or friends, probably drank a lot of wine or beer and ate just enormous amounts of food.  Right?  It’s a holiday weekend, you’ve got

It was warm and muggy today, and it made the workouts that much harder.  Like training in a sauna or hotub.  But, its a good sign because summer is on its way!  Warm weather, bright sun,