Workout of the Day

Workout of the Day

Happy Easter!

In honor of the day that Jesus resurrected, we are going to be attempting the “Jesus WOD.”  The numbers 3, 7, 11 and 14 will be included in the WOD in honor of Jesus and as

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CrossFit Elements Classes are vital for optimal performance or to just be able to finish a WOD.  We go through all the exercises and movements that are required for CrossFit WOD’s and help correct each movement to make

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Rowing

As a CrossFitter, you know that the Concept 2 Indoor Rower plays a large part in your training regimen, and having the proper rowing technique makes all the difference on your row times as well as

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The Power Clean

Power cleans and other Olympic-style lifts can offer some athletes performance advantages over more common forms of weight lifting…While Olympic-style lifts have long been employed by traditional power athletes such as football players, sprinters and

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