SKILL: every 4:00 for 20:00: 10 back squats at 65-70% WOD: 1 mile time trial run

WOD: 8 rounds for time 15 kettlebell swings 15 plate cleans 15 hanging leg raises 15 kettlebell bench presses 1:00 rest *every 7:00 7 burpees

SKILL: every :45 for 9:00: 2 squat snatch at 70% WOD: for time: 1000 meter row 1.5/1.2 mile bike 1000 meter run

*8 and 9am classes only!* SKILL: 1 clean complex every 2:00 for 16:00: clean pull + squat clean + hang squat clean + front squat WOD: 4 rounds for time: 400 meter run 10 hang power

Closed for Independence Day

SKILL: 10 min to find 1 rep max bench press WOD: 4 rounds for time: 8 power cleans 200 meter run