WOD: “Helen” – 3RFT 400m Run 21 KB Swings (24/16) 12 Pull-ups *Rest For Time: 25 Right Arm KB Squat-Cleans 25 Burpees 25 Left Arm KB Squat-Cleans

This is your last chance to attack Grace! Saturday, Stephane and I attended the Oly Athlete event in Austin at CrossFit Austin.  It was a great event and probably one

Don’t forget about our FREE WOD this Sunday at 1pm!  Bring your friends and family and have a great workout!  It can be for anyone of any skill level to

I recently came across this blog by Kelly Starrett who created San Francisco CrossFit in 2005 and now have his own Mobility and Recovery Certification that CrossFit offers.  The man

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group

You just have to watch this video.  I love Clean & Jerk and the people who do it correctly.  It looks flawless.  It’s unbelievable how much weight this truly is.

WOD: *Choose any 5, one of which must be a Weight Lifting Exercise Tabata ——– Gymnastic ——– Push-ups Pull-ups Air Squats Sit-ups Box Jumps (24″/20″) HSPU ——– Weight Lifting ——–

This Saturday is the Oly Athlete competition!  Anyone who is interested in going come talk to me asap and we will see what we can do to get you entered.

It has been a solid morning, so lets continue the to have this energy the rest of the day!  We had 5 PR’s in Deadlift in our 5:30am class! Stephane