The day has come that the 2011 Reebok CrossFit Games begin!  This will be an epic event and no one has any idea who is going to win because of

After several hours of orientations, photo shoots, and the swim test, athletes have gathered again at the Torrance Marriott for a reception, including individual, masters, and team competitors, as well as

A swimming event has been announced for the 2011 Reebok CrossFit Games!  I cannot wait to see this!  The events will be announced this evening, so stay tuned! BUY-IN: 3:00

CrossFit has been labeled as one of the fastest growing sports in America.  Yes, that’s right, a SPORT.  I still think it’s one of the fastest growing sports in the

BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]

BUY-IN: 200m Run 20 Reps of Each: Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers PVC Warm-up SKILL: Snatch Clinic WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups 77kg Weight Class, lifting 172.5kg [youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]

What a beautiful, hot and sticky Sunday for CrossFit!  It almost reminds me of the South Central Regional…Well, no it doesn’t at all. Check out the picture of “The Legend”

How much weight can you lift in 15 minutes??? BUY-IN: 1:30 Row 30 Wall Squats 3:00 Jump Rope Foam Roller Lacrosse Ball SKILL: Muscle-up/Ring Dip WOD: 15min AMRAP *Pick whatever

BUY-IN: Ladders 4 x 6 RHC 33-Burpees Test LIFT: Snatch Push-Press 5 – 5 – 5 – 5 – 5 WOD: 18 – 15 – 12 – 9 – 6 – 3

BUY-IN: My Personal Warm-up 4min Mobility WOD SKILL: Max Turkish Get-up #1 WOD: 6 x 200m Repeats (:30 rest) #2 WOD: 25 – 15 – 5 Clapping Push-ups Toe-to-Bar Air Squats