What a beautiful day for an outdoor workout!  Love it!  Don’t forget about Coach Neal’s Sunday class tomorrow at 4:00pm.  It’s going to be “Elway Day.” Coach Melissa is attending a CrossFit Coaches Prep Course this weekend in Indiana, but she will be back Sunday night ready to teach Monday!  And she will be starting

***REMEMBER, NO 12:00PM CLASS FRIDAY!  Please plan your workout around that!  All other classes will be available.***

Don’t forget about Coach Melissa’s Yoga class tonight at 7:45pm! And Coach Neal will be having his second Sunday class this coming Sunday. We had a good turnout last week, so lets make it a great turnout this week! Coach Melissa is also going to start her mid-afternoon classes Monday! They will happen every Monday

CASH-IN: Jumping Warm-up Ladders WOD #1: (10min) 3RFT 400m Run Max Push-ups WOD #2: (10min) 3RFT 30 Mt. Climbers Max Push-Press (95/65) WOD #3: (10min) 3RFT 400m Run Max V-ups

What a huge day for deadlifts yesterday! We almost had a 605lb deadlift, there were multiple 400+lb deadlifts and our first ever 300lb deadlift from a female! Way to go Collanne! We haven’t been deadlifting much, but we still had big gains. Gotta love it! IMPORTANT: Starting next Monday, October 11th, Melissa Simmons will begin

Thank you to everyone who showed up Saturday night for the party and for the 15 people who came Go-Karting last night.  It was amazing!  I think everyone really enjoyed it and watch out for a CrossFit Go-Karting League to start up soon…We had a little wager going for the teams that the winning team

Mission CrossFit SA has now been open for 6 months.  I wanted to thank each and every one of you for helping me grow to where we are! I basically went from 1 person doing a CrossFit class on day one to having more than 10 in multiple classes a day and bringing in almost