Follow The Map

Follow The Map

Follow The Map

What a beautiful day for an outdoor workout!  Love it!  Don’t forget about Coach Neal’s Sunday class tomorrow at 4:00pm.  It’s going to be “Elway Day.”
Coach Melissa is attending a CrossFit Coaches Prep Course this weekend in Indiana, but she will be back Sunday night ready to teach Monday!  And she will be starting her 1:30pm class Monday!
BUY-IN:
400m Run
:30 Drills
Plyos
WOD:
“Follow The Map” – 20min
*Your partner will do DU while you make your way around the entire course.
KB Lunges
30 Jumping Jacks
Farmer’s Carry
20 Push-ups
KB Lunges
20 SDHP
Farmer’s Carry
**Follow the Map on the Board**


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