Follow The Map

 In Workout of the Day

What a beautiful day for an outdoor workout!  Love it!  Don’t forget about Coach Neal’s Sunday class tomorrow at 4:00pm.  It’s going to be “Elway Day.”

Coach Melissa is attending a CrossFit Coaches Prep Course this weekend in Indiana, but she will be back Sunday night ready to teach Monday!  And she will be starting her 1:30pm class Monday!


400m Run

:30 Drills



“Follow The Map” – 20min

*Your partner will do DU while you make your way around the entire course.

KB Lunges

30 Jumping Jacks

Farmer’s Carry

20 Push-ups

KB Lunges


Farmer’s Carry

**Follow the Map on the Board**

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