We start each week off with a bang.  It’s always a tough WOD to get the juices flowing and the body ready for a week of training.  It’s to prepare

BUY-IN: 400m Run Cone Drills WOD: “Resting Sucks” – (25min) 30 MBC/Partner OH Hold 30 MB FSQ/Partner Holds Squat 30 Sit-ups/Partner Holds Plank 30 WBS/Partner Holds Squat 30 Burpees/Partner Holds

BUY-IN: 800m Run :30sec Drills x 2 2 rounds 10 BSQ 10 FSQ 10 Snatch Balance 10 Hand Squat Clean WOD: *200m Run to Start Each Set *30 Sit-ups to

I just came across this website and I am in love.  You have to read about these two guys, I am a fan for life now.  Only to grow up

BUY-IN: 400m Run Fence Drills 15 Baby Squats 3 Forearm Walks WOD: 21 – 15 – 9 (20min) Thrusters (95/65) SDHP (95/65) Pistols *Rest 5min Double Under “Nicole” (10min) 50

“Ever notice that we CrossFitters tend to talk about CrossFitting a lot? Do you ever find yourself wondering what you used to talk about before you started CrossFitting?…I think CrossFitting

BUY-IN: 400m Run 2 x :30 Drills – Jumping Jacks/Squats/Tuck Jumps/Good Mornings 2 x 100m Row Sprint WOD: 150 Double Unders for Time (5min) *Rest 5min 5 Round of 3min

NEW CLASS today at 1:30pm! BUY-IN: Foam Roller 400m Run WOD: 100 Air Squats 80 KB Swings (24/16kg) 60 Box Jump @ 20″ 40 Burpees 20 Squat-Clean with KB *Count

This was just a rough Sunday WOD.  Thanks Neal.  I’ll remember it this week.  Your day off is…Thursday???  Okay! BUY-IN: 400m  Run Ladders WOD: “Elway Day” – 30min 7 HSPU