BUY-IN: Neck/Arm Circles :30 Drills (x 2) Mobility WOD: Foam Roller Galore WOD: 3 RFT 20 KB Swings (24/16kg) 20 KB Cleans (10 each arm) 20 KB Single Arm Swings (10
We have officially had our doors open at the new facility for a little over 3 weeks and it has been a crazy 3 weeks! Just like you, we are
BUY-IN: 400m Run PVC Warm-up 20 Squats 20 Gate Swings 37 Burpees… Strength WOD: Sled Push 8 x 100′ (:45 rest) WOD: 20min AMRAP 4 Shoulder Press (95/65) 6 Push-Presses 8
Those of you who came to Sunday’s classes are in for a treat! We have another Chipper today! This one is not as long or crazy, but more about bar
If you haven’t noticed, there has been a lot of talk about the 2012 Reebok CrossFit Games Open which begin February 22nd. It’s a 6-week long, online competition to see
If you did not get a chance to do CrossFit Total yesterday, you still have a chance today, but it’s the last day! If you’ve already done CFT, don’t worry
CrossFit Total only comes around a couple times a year here at the gym so come in and see if you’ve improved on your lifts or see where you’re at
Want to learn how to do muscle-ups?? Today is the day! Don’t forget, we are going to be on Fox KABB Daytime @ 9. So, the show runs 9:00-10:00am and
The Women’s Paleo Cheater Challenge is in full effect! It’s only day 1 and we already hearing the cheers! Keep it going only 27 more days! BUY-IN: 400m Run Burgener
BUY-IN: 400m Run Everett Warm-up Strength WOD: 3 Rounds: 1 Shoulder Press 3 Push-Presses 5 Push-Jerks *Increase weight each set *Do not rack the bar during the 9 reps.