How you eat is the foundation of everything. It affects how you feel, how you can perform and how you function throughout the day. It is a vital component to succeeding at CrossFit.
San Antonio and Mayor Julián Castro, are aiming to get the city more involved in office fitness and overall fitness. What better way then Crossfit?! Who said a 3 minute
Doing lifts is a vital component to CrossFit and getting stronger. Without them, you limit your chances of getting better at workouts and increasing your weights. CrossFit uses shoulders in almost
What a beautiful day for a Sunday afternoon workout! We had a good turnout for our first ever Sunday FREE WOD and we got a hell of a workout! Lets
The Snatch, one of the most, if not the most, complex movement that CrossFit brings to the table. It involves a multitude of specific movements and takes time to learn correctly.
Mission CrossFit SA has opened their doors to the public! The facility looks amazing and has a beautiful wall of glass making the space feel vast! Don’t miss the chance to
11 weeks until the Regional’s, so lets get everyone prepared! Warm-up: 400m Jump Rope 3 rounds of Cindy (5 pull-ups/10 push-ups/ 15 squats) Lift: 3 x 3 Clean & Jerk
Another long day of working on the Box and all is coming together! We are hoping to open our door by the end of this week and get the ball
FRAN. That’s all I have to say. Warm-up: 800m run – stopping every 200m: 200m – 20 sq 200m – 20 push-ups 200m – 20 jumping jacks 200m – 20
The final day at the CST Sectional in Austin went amazing! The weather was beautiful again and the final “Chipper” WOD was just as hard as everyone expected it to
8842 Broadway St.
San Antonio, Texas 78217
