SKILL: every 2:00 for 16:00: clean pull + squat clean + front squat WOD: for time: 30-20-10 lateral burpee over bar power clean

SKILL: 12:00 emom: m1: 8 deadlifts m2: 10-14 alternating pistols WOD: for time: 25 chest to bar pull ups 50 calorie row 100 dumbbell goblet

WOD: 6 rounds for time: 12 kettlebell swings 60 double unders 12 sumo deadlift high pull 12 box jumps 12 overhead squats 1:00 rest

WOD: every 5:00 for 25:00: 15 lateral barbell burpees 12 deadlifts 9 hang power cleans 6 push jerks

SKILL: 14:00 to complete 6 sets: hip + hang + full power snatch WOD: 16:00 emom: m1: max effort bike for calories m2: max effort

SKILL: every 2:00 for 14:00: 2 power cleans + 1 front squat w/ :03 pause WOD: every 3 minutes for 12:00: 3 squat clean 10

SKILL: 10/10 contralateral overhead step ups 10/10 suitcase deadlifts 10/10 push up t WOD: 5 rounds for time: 15 slamballs 200 meter run with slamball

WOD: “chelsea” 30:00 emom: 5 pull ups 10 push ups 15 air squats

SKILL: every 3:00 for 12:00: 50 double unders 10 push jerks @55% WOD: for time: 1000 meter row 50 wall ball shots 30 toes to

WOD: 2x’s: 12:00 amrap then 3:00 5 thrusters (95/65) 5 burpees to pull-ups 5 kettlebell push-ups 5 box jump overs