Congratulations to Matt Newman for being selected as May’s Athlete of the Month! Matt joined Mission in 2014 and has been a main staple of the 12:00pm class. After losing a significant amount of weight he was looking for something new and gave CrossFit a go. Little did he know he would fall in love with the program and been
Congratulations to Marjorie Costello for being selected as April’s Athlete of the Month! Marjorie joined Mission just 4 months ago this past November, not really knowing what to expect out of coming, but knew she needed something different to help get her stronger. So she made the jump and committed to the program and right away took a strong liking
Congratulations to Sarah Flores for being selected at March’s Athlete of the Month! Sarah joined Mission in 2012 not really knowing what to expect out of coming, but was willing to put her nervousness behind her and give it a go. Needless to say, she quickly went from being hesitant to a staple in our afternoon and now
Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons you’re telling yourself why you shouldn’t do it, but you only need one to know you should. Here are 5 good reasons why you should sign-up today for the 2016
Congratulations to Brett Bolus for being selected at February’s Athlete of the Month! Brett joined Mission in June of 2015, and immediately brought a new, unique energy to the community! He was welcomed with open arms and fit right in. He took to the more competitive side of CrossFit joining our Mission Sport program where we
Name: Shannon Free Started CrossFit: October 2014 Favorite WOD: Any EMOM with barbell or kettlebell work, a good chipper, team WODS Least Favorite WOD: Anything involving pull-ups or AMRAP Favorite Lift: Power cleans Least Favorite Lift: Deadlifts. Always deadlifts. Story: I was initially hesitant to try CrossFit because I was intimidated by its intensity. I
Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No one ever said they didn’t want to be stronger. “ Strength is a very broad term that gets used loosely around the gym. It comes
Most of us expect to gain a few unsightly pounds of adipose over the holidays. Tis the season, right? While I am all for indulging in your Auntie’s pumpkin pie or Abuela’s tamales, it doesn’t HAVE to mean weight gain. You can be smart about it and maintain all of your hard work throughout the
Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit Community Workout. We invite the community to train with us on that Saturday! Whether you are new to CrossFit or a seasoned athlete, come out and get a taste of
Congratulations to Kim Rydel for being selected at December’s Athlete of the Month! Kim has been a staple member at Mission since she joined Mission in early 2012. She came from a strong running background and slowly progressed with CrossFit over the last four years. She has pushed and challenged herself every day, which can be seen
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