
CrossFit Total and a New WOD
WARM UP 200m Run 2x: Fence Drills 10 Lunges Each Leg 10 Air Squats 10 Push Ups 5 Inch Worms 400m Run CrossFit Total 1RM Shoulder Press 1RM Back Squat
Home » Archives for PPLAdmin » Page 109
Home » Archives for PPLAdmin » Page 109
WARM UP 200m Run 2x: Fence Drills 10 Lunges Each Leg 10 Air Squats 10 Push Ups 5 Inch Worms 400m Run CrossFit Total 1RM Shoulder Press 1RM Back Squat
Our staff would like to thank all of our members for the incredible showing we had at our 4-Year Anniversary Party this Saturday. We owe so much to you all for
Grand Opening/4 Year Anniversary Party! Date: TOMORROW Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of
WARM UP :30 Drills x 3 Jumping Jacks Seal Jumps Lunges Air Squats Pushups Straight Leg Situps MOBILITY Coach’s Choice of Productive Torture WOD “El Jefe” – The Mexican Cousin
Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5 years) of
Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to honor our 4 year birthday
Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4 years (well 4.5
Check Back Periodically to our “Events” Tab on the Website for More Information About Upcoming Events! Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with
It’s that time of the month again! This Saturday we will be holding Fitness in the Park at 9 am at Olmos Basin Park. We’ve had great turnouts for our previous
8842 Broadway St.
San Antonio, Texas 78217