
CrossFit Total and a New WOD
WARM UP 200m Run 2x: Fence Drills 10 Lunges Each Leg 10 Air Squats 10 Push Ups 5 Inch Worms 400m Run CrossFit Total 1RM

WARM UP 200m Run 2x: Fence Drills 10 Lunges Each Leg 10 Air Squats 10 Push Ups 5 Inch Worms 400m Run CrossFit Total 1RM
Our staff would like to thank all of our members for the incredible showing we had at our 4-Year Anniversary Party this Saturday. We owe
Grand Opening/4 Year Anniversary Party! Date: TOMORROW Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4
WARM UP :30 Drills x 3 Jumping Jacks Seal Jumps Lunges Air Squats Pushups Straight Leg Situps MOBILITY Coach’s Choice of Productive Torture WOD “El
Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to celebrate 4
Grand Opening and 4 Year Anniversary Party (September 27, 2014) Come celebrate with the Mission family on Saturday, September 27th from 10:00am – 2:00pm to
Grand Opening/4 Year Anniversary Party! Date: This Saturday, September 27th Time: 10:00am – 2:00pm Come join us and the rest of the Mission family to
Check Back Periodically to our “Events” Tab on the Website for More Information About Upcoming Events! Grand Opening and 4 Year Anniversary Party (September
It’s that time of the month again! This Saturday we will be holding Fitness in the Park at 9 am at Olmos Basin Park. We’ve