It’s that time of the year again!  The CrossFit Games Open is a great opportunity for our members to test their fitness and skills against the world, the region, or even just themselves.  We’ll have athletes competing to make it to this year’s Regionals and Games, but for the most part our athletes will be

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP Ladder Drills ENDURANCE 3 Rounds: 400m Row 20 Unbroken KBS (24/16) *Rest as Needed WOD 12 Min ARMAP: 200m Run 12 Pullups 12 KB Goblet Squats (24/16)

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP 400m Run Plyos WOD 100 DU (25 DU Attempts or 300 SU) Then… 4 Rounds: 15 WBS (20/14) 15 Weighted Situps with WB 15 Burpees Then… 100 DU

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! ALSO… Come check out CrossFit Kids!  Bring your child to one of our 3 Info Meeting/Free Trial Classes and see if it is a good fit.  These meetings will be held

We will be hosting the CrossFit Kettlebell Certification next weekend (Jan. 18th and 19th).  The gym will be closed both of those days.  If you are interested or want more information, go HERE.  Also remember that military get $100 off the cost of the certification. Our CrossFit Kids Spring Season will start February 3rd!  The

STRENGTH CREW Monday, January 13, Coach Jeff will open up a new Strength Crew Slot at 7:00am – 8:00am.  The MCFSA Strength Crew is a team of lifters focused on getting stronger using the conjugate method centered on the bench press, deadlift and squat. We are serious, dedicated lifters that are results oriented, accountable to

CROSSFIT KIDS Our CrossFit Kids Spring Season will start February 3rd!  The 8-week program will accommodate young athletes from age 5-14.  Coach Jennifer Smith is eager to get the class up and running and help the kids in our community learn about health and wellness through CrossFit.  For more information or to register you child,

WARM UP 1x Fence Drills 2x: 15 Seal Jumps 10 PVC Pass Thus 5 Inch Worm to Pushup 1x Fence Drills ENDURANCE 20 Minutes to Complete: 3 Rounds: 500m Row then… 2 Sets of ME DU (or 1:00 ME DU) *15 Burpee Penalty if 500m Row Exceeds 2:15/2:30 WOD 25 Unbroken Wall Ball Shots (20/14)

There are several important changes to the CrossFit Games season in 2014. Let’s take a quick look at what’s new! 1.  In 2014, the week’s Open workout will be released on Thursday and will close the following Monday (5 p.m. PT). Like last year, athletes will have four days to perform the workout and submit

BARBELL SPORT NEWS! Coach Nick has pushed back the start date of his Barbell Sport courses!  He’s looking to start them in the next couple weeks so if you are interested email (nick@missioncrossfitsa.com) him ASAP!  This time around he’s running an 8:30 AM Session on Mondays and Wednesdays and a 5:30 PM Session on Tuesdays and