It’s that time of the year again!  The CrossFit Games Open is a great opportunity for our members to test their fitness and skills against the world, the region, or

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP Ladder Drills ENDURANCE

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! WARM UP 400m Run Plyos

REMINDER:  There are NO WEEKEND CLASSES this weekend because of the CrossFit Kettlebell Certification being held at the gym this weekend.  Sorry for the inconvenience! ALSO… Come check out CrossFit

We will be hosting the CrossFit Kettlebell Certification next weekend (Jan. 18th and 19th).  The gym will be closed both of those days.  If you are interested or want more

STRENGTH CREW Monday, January 13, Coach Jeff will open up a new Strength Crew Slot at 7:00am – 8:00am.  The MCFSA Strength Crew is a team of lifters focused on

CROSSFIT KIDS Our CrossFit Kids Spring Season will start February 3rd!  The 8-week program will accommodate young athletes from age 5-14.  Coach Jennifer Smith is eager to get the class

WARM UP 1x Fence Drills 2x: 15 Seal Jumps 10 PVC Pass Thus 5 Inch Worm to Pushup 1x Fence Drills ENDURANCE 20 Minutes to Complete: 3 Rounds: 500m Row

There are several important changes to the CrossFit Games season in 2014. Let’s take a quick look at what’s new! 1.  In 2014, the week’s Open workout will be released

BARBELL SPORT NEWS! Coach Nick has pushed back the start date of his Barbell Sport courses!  He’s looking to start them in the next couple weeks so if you are interested