CrossFit “Hope” was designed to raise money for St. Jude’s Children’s Research Hospital. The average cost of a day’s operating cost at St. Jude’s is $1.7 million dollars, so CrossFit’s goal is to raise $1.7 million dollars for the hospital. After you complete “Hope” today check out how your scores match up to the rest
Buy-In: 800m Run Everett Warm-up Mobility: Foam Roll WOD #1: 8 Minute AMRAP of: 5 Clapping Push-ups 10 Hollow Rocks WOD #2 8 Minute AMRAP of: Curb-to-Curb Sprint 10 Jumping Squats (25/15)
Take a close look at this picture if you are wanting to compete with our team! We have two events coming up as well as a team lift open. This means that on August 4th, we will be maxing out and attempting skills as well. This is a GREAT opportunity to come in and push
Today is your day to perfect your double under skills and max out your max height box jump. Check out this standing “box” jump! [youtube=http://www.youtube.com/watch?v=PUJ1R1J2DjY] ***CrossFit Kids classes are cancelled until next week! Make sure you take note! Sorry for any inconvenience. But get ready for something big coming here at the Rector location… Buy-In:
Check out what Louie Simmons has going on with his snatch progression! [youtube=http://www.youtube.com/watch?v=4BbrKL7ZM2o] Buy-In: 10-1 Squats/Push-Ups PVC Shoulders Burgener Warm-Up Strength: Max Snatch WOD: 10 Minute AMRAP of: 7 SDLHP (75/55) 7 Burpees Over The Bar
BUY-IN: 200m Row 2 Rounds of: 20 Good Mornings 20 Squats Strength WOD: 5,3,3,1,1,1 Build to Max Dead Lift WOD: 21-15-9 DL @ 65% of 1 Rep Max Lunges (each leg) 200m Run
BUY-IN: 400m Run 3 Rounds of Cindy Mobility WOD: 5:00 Foam Roller Partner Stretching WOD: For Time 50 Box Jumps 24/20 Pole to Pole Bear Crawl 40 Squats Pole to Pole Bear Crawl 30 Sit-Ups Pole to Pole Bear Crawl 20 Chest to Bar Pull-Ups Pole To Pole Bear Crawl 1000m Run
BUY-IN: 200m Runs and PVC Work Coaches Choice Endurance WOD: Burpee/Hollow Rock 20/10,18/8,16/6,14/4,12/2 WOD: Teams of 4: For Time and Reps P1- 1000m Row P2- Max PP (75/55) P3- Max KBS (24/16) P4-V-ups Each team member must complete each station. Once the 4rd person has rowed 1000m, the WOD is complete. For time and total
There will be no Mission CrossFit Kids class on Thursday June 14th, Tuesday June 19th or Thursday June 21st. Classes will resume Tuesday June 26th! Thank you! BUY-IN: 500m Row 20 Push-ups 20 Lunges (each leg) Skill: 5×10 (5 each leg) Pistols WOD: 20min AMRAP 5 LHPU 10 Pistols (5 each leg) 15 Double Unders
Make sure to reserve yours before they’re gone! There is a sign-up sheet at the front desk, so if you’re wanting to hold one before they are released, write your name down then come pick them up. We will only hold them for 48 hours, then put them back on the shelf, so don’t hesitate!
8842 Broadway St.
San Antonio, Texas 78217
