Happy birthday to coach Sara!! BUY-IN: 2 Times Through: 10 SS 10 Squats 10 Pull-Ups Fence Drills Strength WOD:  5-5-3-3-1-1-1-1 Reps of: OHS to Max

Anyone watch Drew destroy the push-presses at Regionals and wonder how in the heck he could crush them so hard? Well, it takes practice, and

Katherine and James Noll are a pretty solid MCFSA CrossFit couple. Their deep dark secret: they love CrossFit so much, they sometimes do WODs at

Mission CrossFit SA is now an Official Progenex CrossFit Facility!  You have been able to order Progenex and their amazing Recovery and More Muscle formulas

BUY-IN: 2x Through: 20 PVC Pass Throughs 20 LHPU Fence Drills 300m Row Skill/Strength:  KB OHS (16/24) 3×5 each arm Rope Climbs WOD: 15 Minute

Beat Mode Paleo Challenge Results are in!  Congrats to all the winners, and make sure to come pick up your prizes! Women: Velvet Minnick –

2 Year Anniversary Party Tomorrow 11:00am – 3:00pm! WARM-UP: 400m Run Ladders STRENGTH: 3 x 8 Deficit Deadlifts (75% of DL) WOD: 200m Run 50

Warm-Up: 400m Run PVC Pass Throughs Ice Skaters Figure 8’s 25 Jumping Jacks 15 Seal Jumps 10 LHPU 10 Burpees Mobility  WOD: “Nate” 20 Min

Coach Neal recently traveled to Italy and brought this amazing WOD back with him. So you can thank CrossFit Italy for the gross amount of

This summer we will be holding a Bring Your Mommy and Daddy Class starting on June 11th, Monday and Wednesday at 10:00am-10:45am. Coach Renee will