May 14, 2012
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Congrats to Jenny Neimann for placing first in the master division of the Muddy Buddy in Austin this past weekend! Had she known what her
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Don’t Forget Mom
May 13, 2012
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Wish your mom a happy Mother’s Day! Take her to brunch with mimosas, then to her favorite store. If she’s not with you, call her
Grace Just Isn’t Enough
May 11, 2012
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Saturday May 19th is our two-year anniversary party after the regular Saturday class at 11AM for MCFSA athletes and their families! There will be food,
You’ve Never Loved 15 So Much
May 10, 2012
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BUY-IN: Everett Warm-Up 3 Rounds of 10 of each: Wall-Squats Sit-Ups Mobility WOD: 5 RFT of: 15 KBS (16/24) 15 LHPU 15 V-Ups
Regional WOD #4 With A Twist
May 9, 2012
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South-Central Team WOD 4: Footage BUY-IN: PVC Pass Throughs Fence Drills 10-1 Push Ups/Squats Endurance WOD: 3 Rounds: 400m Run Max Unbroken KB (24/16) WOD:
We Love To Snatch
May 8, 2012
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There is nothing cooler than getting a PR in the snatch. Happy Tuesday! BUY-IN: 400m Run Burgner Warm-Up Skill/Strength: Snatch Work (Burgener drills with Bar)
Lunge Your Way To The End Of Paleo
May 4, 2012
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Reminder: The benchmark for Paleo will happen in class on Sunday (9:00am and 4:00pm)!! You are almost done! Stick with it! BUY-IN: 400m Run 2
What Are We On? Deadlifts And Ring Dips, Bro.
May 3, 2012
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You must get your measurements for Paleo this week!!!! Don’t come Sunday expecting to get measurements, we won’t have time prior to class. If you
Shuttle Run With A Twist
May 2, 2012
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Make sure to get your paleo measurements done this week in the class time you registered for! The final paleo challenge benchmark WOD will be
Use Those Hips!
May 1, 2012
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BUY-IN: 3 Rounds: – Fence Drills – 10 Push-ups – 10 Squats – :30 Calf Stretch PVC Pass Through/OHSQ/Snatch Balance Muscle Snatch Progression Endurance WOD: